• Advanced Fitness & Wellness Class
    COURSE DESCRIPTION:
    This course is designed to give students the opportunity to learn weight training concepts and techniques used for obtaining optimal physical fitness. Students will benefit from comprehensive weight training and cardio respiratory endurance activities. Students will learn the basic fundamentals of weight training, strength training, aerobic training, and overall fitness training and conditioning. Course includes both lecture and activity sessions. Students will be empowered to make wise choices, meet challenges, and develop positive behaviors in fitness, wellness, and movement activity for a lifetime.

    GOALS
    1. The students will develop and increase proper weight training knowledge and technique.
    2. The students will develop and increase muscular strength, muscular endurance, power, agility, and flexibility.
    3. The students will increase their self-esteem and feeling of well being.
    4. The students will increase their knowledge of strength training anatomy.
    5. The students will leave the program with the skills, knowledge, discipline, and desire to develop and implement an individual fitness program which is functional.

    Self enrolment: Grade 10 Advanced Fitness and Wellness (Block H)
  • Advanced Fitness & Wellness Class
    COURSE DESCRIPTION:
    This course is designed to give students the opportunity to learn weight training concepts and techniques used for obtaining optimal physical fitness. Students will benefit from comprehensive weight training and cardio respiratory endurance activities. Students will learn the basic fundamentals of weight training, strength training, aerobic training, and overall fitness training and conditioning. Course includes both lecture and activity sessions. Students will be empowered to make wise choices, meet challenges, and develop positive behaviors in fitness, wellness, and movement activity for a lifetime.

    GOALS
    1. The students will develop and increase proper weight training knowledge and technique.
    2. The students will develop and increase muscular strength, muscular endurance, power, agility, and flexibility.
    3. The students will increase their self-esteem and feeling of well being.
    4. The students will increase their knowledge of strength training anatomy.
    5. The students will leave the program with the skills, knowledge, discipline, and desire to develop and implement an individual fitness program which is functional.

    Self enrolment: Grade 10 Advanced Fitness and Wellness (Block G)
  • Advanced Fitness & Wellness Class
    COURSE DESCRIPTION:
    This course is designed to give students the opportunity to learn weight training concepts and techniques used for obtaining optimal physical fitness. Students will benefit from comprehensive weight training and cardio respiratory endurance activities. Students will learn the basic fundamentals of weight training, strength training, aerobic training, and overall fitness training and conditioning. Course includes both lecture and activity sessions. Students will be empowered to make wise choices, meet challenges, and develop positive behaviors in fitness, wellness, and movement activity for a lifetime.

    GOALS
    1. The students will develop and increase proper weight training knowledge and technique.
    2. The students will develop and increase muscular strength, muscular endurance, power, agility, and flexibility.
    3. The students will increase their self-esteem and feeling of well being.
    4. The students will increase their knowledge of strength training anatomy.
    5. The students will leave the program with the skills, knowledge, discipline, and desire to develop and implement an individual fitness program which is functional.

    Self enrolment: Grade 10 Advanced Fitness and Wellness (Block D)
  • Concepts of Fitness & Wellness
    A course designed to introduce 9th students to facts about exercise and physical fitness. This course is designed to teach the student the role of physical activity in maintaining adequate health and improve quality of life. Also, how to assess, develop and implement a complete lifetime fitness and wellness program and it's components. 

    The course is designed to incorporate these ideas through lecture and activity.
    Objectives: 
    1. To enable the student to understand the role of physical activity in our society. 
    2. To help the student develop an understanding of the human body, its structure, function, capacities and limitations in relation to physical activity. 
    3. To acquaint the student in designing an effective program of personal exercise training. 

    Self enrolment: Grade 9 Fitness and Wellness (Block C)
  • Concepts of Fitness & Wellness
    A course designed to introduce 9th students to facts about exercise and physical fitness. This course is designed to teach the student the role of physical activity in maintaining adequate health and improve quality of life. Also, how to assess, develop and implement a complete lifetime fitness and wellness program and it's components. 

    The course is designed to incorporate these ideas through lecture and activity.
    Objectives: 
    1. To enable the student to understand the role of physical activity in our society. 
    2. To help the student develop an understanding of the human body, its structure, function, capacities and limitations in relation to physical activity. 
    3. To acquaint the student in designing an effective program of personal exercise training. 

    Self enrolment: Grade 9 Fitness and Wellness (Block A)
  • Lifetime Sports

    Class Description

    This curriculum will highlight the significance of lifetime physical fitness, leisure time activities and sportsmanship. Lifetime Sports activities will focus on court and field games. Examples of these activities include: Ultimate Frisbee, Badminton, Softball, Aquatics and Wall-Climbing. This class will also stress the importance of performance, sportsmanship and rules and regulations.

    Self enrolment: Life Time Sports-Lomax
  • Participant forum for CRP Service Learning members
    Guest access: CRP Service LearningSelf enrolment: CRP Service Learning